- Sucrose, fructose, and other sugars help in getting fluid in the intestines and thus helps in proper passage of waste.- It is loaded with sorbitol which helps in drawing water into the colon, softening stools, thus making it easier to excrete.
It also absorbs water which breaks the blockage that leads to constipation. - The fiber in the prune puts the digestive system back on track.It stimulates peristalsis that helps in the steady movement of food through the digestive tract.- Insoluble fiber adds bulks to your stool and helps it pass.- Soluble fiber helps the body absorb nutrients.- It contains both soluble and insoluble fiber.Prune Juice is the most classic cure for constipation. Constipation disrupts the regular waste removal process, can cause strain and disrupt your lifestyle.Ĭonstipation is a recurring disease which is better to be treated naturally. When your digestive system is running perfectly, all the nutrients are properly absorbed and waste is properly flushed out of your body. Travel, age, change in diet, lack of exercise, extra consumption of junk etc can lead to constipation.Ĭonstipation causes restlessness, irritation, and uncomfortable pain. It is mainly caused because of lower fiber in the diet, less consumption of water or any infection of the gastro-intestinal tract. While everyone’s regular bowel movement varies, if you haven’t passed stool in some days, you are probably constipated. Irregular bowel movement is the major reason for constipation. Don’t forget the delicious prune while finding the home remedies. But before running to the drugstore for a quick fix, try some simple natural laxatives that can ease your pain. Prescription medicines and some common changes in diet can be suggested by healthcare practitioners for relieving constipation.
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